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Signs and Symptoms of Depression in Females Women are about twice as likely to be diagnosed with depression as men. A variety of factors could increase your risk, such as the history of abuse or addiction or physical illness, as well as genetics and genetic. Women are more prone to depression because of hormonal changes, which includes premenstrual disorder (PMDD). Understanding the symptoms and signs of depression in females may help you recognize when a loved one needs professional care. 1. Difficulty concentrating Women are more likely to experience pronounced symptoms of depression such as sadness, lack of enthusiasm in activities that are generally enjoyable, and feelings of inadequacy. They tend to replay negative thoughts during periods of depression, which can cause the symptoms to last longer and affect their mood. While rehashing thoughts is a normal response to depression It has been proven that engaging in other activities, such as exercising or talking to family and friends or simply walking around can help reduce the duration of symptoms and make you feel better. Women can be affected by depression because of life stressors or pressures from society. The pressure to manage work and home, worry about financial stability, stigma of mental illness, and expectations of the beauty standards of society can lead to depression and feelings of being inadequate. Social support and understanding of the complexity of depression in women can aid in the early diagnosis and treatment. If you are a woman suffering from any of these symptoms, it is crucial to see your GP as soon as you can. Depression is not a sign of weakness, and is treatable through medication, talk therapy (virtual or in person) and lifestyle adjustments. Even if the symptoms are severe however, most patients can improve with the right support. 2. Feeling devalued or feeling guilty Women are more likely than men to experience feelings of guilt or worthlessness as part of their depression. This can be caused by a variety of factors, including a negative core belief, situational triggers and thoughts of rumination. Feeling sad is a normal reaction. However, when sadness becomes a constant and overwhelming feeling that causes problems in relationships and daily activities, it may be an indication that there's something wrong. Women are more likely to experience these feelings because of the unique challenges and stressors they have to face. They have to take care of others, including spouses, children, and parents, and managing work and home obligations. They are also more likely to be impacted by hormonal changes related to pregnancy, menstruation and the aging process. Anhedonia, also known as feelings of worthlessness or guilt, is ascribed to a reduced level of positive emotions and a decrease in enjoyment of life activities. However, the research in this area are limited and it's not clear whether these signs are separate from low mood or are just a part of its effects. If you know a woman who is suffering from these symptoms, it is important to gently remind them that these symptoms aren't her fault and assistance is readily available. Assisting her in her treatment by assisting with appointments and encouraging research can help ensure that she receives the care she needs to recover. It is beneficial to know about the symptoms of depression, as well as the methods that work. Both interpersonal and cognitive-behavioral therapy, which focuses on transforming negative behaviors and thoughts, as well as issues with relationships that may contribute to depression in women are extremely efficient. 3. Feeling agitated or slowing down Depression in women is characterized by feelings of hopelessness and worthlessness as well as a lack of motivation. Women suffering from depression may believe that their lives aren't worthwhile or meaningful, and might even consider suicide. They may also have difficulty eating and sleeping, as well as an unsettling change in their perception of self-worth. People with depression might feel guilt and shame when they believe their depressive symptoms affect people they care about. Women who suffer from depression may withdraw from social activities they once enjoyed. They may also experience anhedonia, or lose interest in activities they used to enjoy. Behavioral changes such as these are a sign of a depressive episode and should be treated as seriously as other symptoms of depression. Women are more likely to experience certain kinds of depression than men. This is due to hormonal changes, and also due to the different responses to stress and social expectations. Perinatal depression, for instance, is a form of depression that occurs during or shortly after childbirth, and can be more severe than “baby blues” that a lot of new mothers suffer from. Perimenopausal depression is another form of depression that affects a few women as they transition into menopausal. Since depression is incredibly common, it is essential for women to be aware of symptoms and signs to be looking for to seek treatment. A therapist can help women recognize the various types of depression, and determine what type of therapy is the most suitable for them. This could be cognitive behavioral therapy or interpersonal therapy, or a combination of. In addition, support networks can play a critical role in promoting mental health awareness and offering support to those who are struggling. 4. A lack of interest in certain things Every woman experiences periods of boredom or lack of interest. However, if these feelings persist, and they disrupt the daily routine this could be an indication that depression is the cause. If she is losing interest in anything and everything it is important to talk to her doctor. Women are more prone to the effects of hormones and emotions that can lead depression. Particularly, the hormonal fluctuations that occur during a woman's menstrual period can cause the familiar feelings of sadness and irritability that are associated with premenstrual syndrome (PMS). In certain instances, PMS may become so severe that it warrants a diagnosis of premenstrual dysphoric disorders and is treated similarly to any other type of depression. Women are also more likely to internalize negative emotions and dwell on these feelings, which can prolong their depression-related episodes. One of the most common signs of depression is the loss of pleasure in activities that were previously enjoyable and is referred to as apathy. It's one of the first signs of depression. Finally, women are at greater risk of developing depression during perimenopausal and menopausal due to the rapid changes of hormones that regulate reproduction. Other causes of depression among women include marital or relational problems, balancing career with family obligations, financial problems and chronic illness or disabilities; the death of a loved one; as well as discrimination in the workplace. Regardless of the cause, if a woman is experiencing a persistent and severe lack of interest in her life is it time to contact her doctor or mental health professional. depression and symptoms Iam Psychiatry seeks out help, the faster her mood will improve. It will allow her to regain her passion and enjoy things again. 5. Losing weight Women are twice as likely to suffer from depression as men, and this is due to various reasons. Women are more likely than men to ruminate when they're feeling depressed, which can delay their mood and make it worse. Women are more emotional than men, and this can result in them reliving negative emotions or talk to friends about their depression. Some people have a temporary depression during their menstrual cycles as the result of fluctuating hormones. This is known as PMS or premenstrual syndrome. If this condition persists longer than two weeks, it could be an indication of depression that is severe. Other symptoms of depression common in women include mood swings, feeling depressed and a loss of enjoyment in activities they once enjoyed as well as physical aches and pains. Depression can also be triggered by a variety of events, including pregnancy and birth, relationship difficulties and stressful jobs. And in some cases it's due to a chemical imbalance in the brain, which can be treated by taking antidepressants and psychotherapy. Encourage a friend or relative to seek help with mental health from a doctor. Don't hesitate to contact triple zero if someone is at risk. You can also visit Beyond Blue or Lifeline for more information about depression and ways to get help.